The Enlightened Spaniel - The Cat with One Life Left
Published March 2020
This is the story of two springer spaniels and their unrelenting quest towards enlightenment. Supported by their trusted companion The Bookshelf, and guided by an unwavering belief in the teachings of the Buddha, they undertake to discover the truth surrounding the reincarnation of the Buddha’s dog. The story takes an unusual twist when a mysterious cat arrives. The cat, Amara, believes he has used eight of his nine lives and is suffering from anxiety and uneasiness. He has travelled from afar to find Half-Sister in the hope that she will teach him to live in the present moment and therefore enjoy his final life on planet Earth. However, it soon becomes apparent that all is not as it seems, and that Amara holds a secret that Half-Sister must unravel if the truth is to be revealed. The Enlightened Spaniel – The Cat with One Life Left is a charming story that winds its way down a path filled with ancient wisdom, humour, and compassion for all living beings.
Living Mindfully: Discovering Authenticity Through Mindfulness Coaching
Published February 2017
Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individuals relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments.